📍 From Ancient Medicine to Culinary Staples

For thousands of years, Greek herbs and spices have been used for both medicinal and culinary purposes. Kos, being the birthplace of Hippocrates, the father of modern medicine, has a long-standing tradition of using herbs for healing and nutrition.

✔ Hippocrates' Teachings – The ancient physician believed that "Let food be thy medicine," emphasizing the importance of herbs like oregano, thyme, and rosemary.
✔ Used in Ancient Greek Rituals – Many herbs, such as bay leaves and myrtle, were used in religious ceremonies and offerings.
✔ Greek Spices in Global Trade – Since antiquity, Greek saffron, cinnamon, and anise were traded across Europe, Asia, and Africa.

💡 Did You Know? Ancient Greeks used mint leaves as a natural breath freshener!

📍 The Most Commonly Used Greek Herbs & Their Culinary Uses

Greek cuisine wouldn’t be the same without its signature herbs and spices. Here are some of the most popular ones found in Kos:

✔ Oregano (Rigani) – Used in grilled meats, Greek salads, and tomato sauces.
✔ Thyme (Thymari) – A key ingredient in honey, marinades, and roasted lamb dishes.
✔ Rosemary (Dendrolivano) – Often paired with potatoes, seafood, and slow-cooked meats.
✔ Mint (Dyosmos) – Used in stuffed vegetables (gemista) and fresh summer salads.
✔ Basil (Vasilikos) – A favorite for tomato-based sauces and Mediterranean pasta dishes.
✔ Dill (Anithos) – Essential in tzatziki, fish dishes, and soups.

💡 Tip: Greek oregano is stronger and more aromatic than common supermarket varieties!

📍 Ancient Knowledge Backed by Science

The ancient Greeks were pioneers in natural medicine, and their wisdom continues to influence modern wellness practices. Kos, the birthplace of Hippocrates, has a long tradition of using herbs as natural remedies.

✔ Oregano (Rigani) – A powerful antibacterial and anti-inflammatory herb, often used to treat coughs, sore throats, and digestive issues.
✔ Thyme (Thymari) – Known for its antiseptic properties, thyme tea is a traditional remedy for colds, bronchitis, and respiratory infections.
✔ Rosemary (Dendrolivano) – Improves circulation, memory, and digestion while also acting as a natural stress reliever.
✔ Mint (Dyosmos) – Used to ease indigestion, headaches, and nausea, while also promoting fresh breath.
✔ Sage (Faskomilo) – A natural immune booster that helps relieve menstrual pain, sore throats, and cognitive decline.
✔ Chamomile (Hamomili) – One of Greece’s most beloved herbal teas, chamomile is used to promote relaxation, reduce anxiety, and improve sleep.

💡 Did You Know? Hippocrates often prescribed herbal infusions to heal various ailments, and his teachings still influence modern herbal medicine!

📍 Why the Mediterranean Diet is One of the Healthiest in the World

Studies show that people in Greece live longer, healthier lives, thanks in part to herbs and spices used in traditional cooking.

✔ Antioxidant Power – Herbs like oregano and rosemary help fight oxidative stress and slow aging.
✔ Anti-Inflammatory Properties – Sage, thyme, and chamomile reduce inflammation in the body, lowering the risk of heart disease and diabetes.
✔ Natural Detoxifiers – Many herbs in Greek cuisine help eliminate toxins and cleanse the liver.

💡 Did You Know? People in Ikaria, Greece (a Blue Zone island) live among the longest in the world, thanks in part to their herb-rich diet!

Greek herbs and spices are at the heart of Mediterranean cuisine, adding rich flavors, depth, and complexity to every dish. Whether you’re cooking a simple salad, grilling meat, or making a slow-cooked stew, fresh and dried herbs from Kos can elevate your meals.

In this section, we’ll explore:
✔ The best ways to use Greek herbs in cooking
✔ Flavor pairings for different dishes
✔ Authentic Greek recipes that highlight local herbs

📍 What Herbs & Spices Work Best with Each Food Type

✔ Oregano – Perfect for grilled meats, tomato sauces, and Greek salad.
✔ Thyme – Ideal for slow-cooked stews, roasted vegetables, and poultry.
✔ Mint – Best for stuffed vegetables, fresh salads, and yogurt sauces like tzatziki.
✔ Rosemary – Pairs beautifully with potatoes, lamb, and grilled seafood.
✔ Dill – Used in fish dishes, creamy dips, and savory pastries.
✔ Bay Leaves – Added to soups, stews, and sauces for depth of flavor.

📍 Insider Tips for Getting the Best Flavor from Herbs

✔ Rub dried herbs between your fingers before adding them to a dish – This releases their essential oils and boosts flavor.
✔ Add fresh herbs at the end of cooking – This keeps their flavors vibrant and aromatic.
✔ Combine herbs with olive oil – Infuse oil with rosemary, thyme, or oregano for a ready-to-use flavor boost.

📍 Where to Find the Best Local Herbs in Kos Town

Kos Town is home to several markets and specialty stores where you can find fresh herbs, aromatic spices, and locally crafted blends.

✔ Old Town Market – A bustling spot to buy dried oregano, thyme, and mountain tea from local vendors.
✔ Traditional Greek Herb Shops – Small, family-owned stores sell hand-harvested herbs and home-blended seasonings.
✔ Local Grocery Stores – Many carry packaged Greek herbs sourced from Kos' countryside.

💡 Tip: Always look for organic, hand-picked herbs to get the best flavor and aroma!

📍 Where to Find Authentic Greek Seasonings & Blends

✔ Spice Boutiques – Shops specializing in rare Greek spices like saffron, mastiha, and sumac.
✔ Local Beekeepers’ Stores – Often sell thyme-infused honey and herbal remedies.
✔ Greek Online Markets – If you want to bring the flavors of Kos home, many Greek herb shops ship internationally.